Workout day. Weighed in at 144.5 lbs., which means I’ve gained 3.7 lbs. in less than 10 days.

That’s good, I think.

What did I do today, you might ask?

Well, I began with foam rolling.

Then I did some activation exercises which consisted of Supine Bridges.

Then I worked on my core with some Bosu X Crunches (60 Total),

Reach and Twists (20 Total),

and TRX Crunches (30 Total).

Then came the STRENGTH EXERCISES:

Kettlebell Squat to High Pull (3x10 26 lbs)

TRX Hamstring Curl (3x10)

Push Press: Barbell (3x10 35lbs)

Asst Pull Up (1x10, 1x6, 1x2, FAIL 50 lbs)

TRX Row (2x10)

Then I stretched and drank a protein shake and took a shower and lounged in the steam room.

It was nice.

I’m going to the doctor tomorrow. Hopefully she’s able to help me figure out some things.