Josiah's Fitness

April 30, 2012

Mon, 30 Apr 2012 16:00:48 -0400

I’ve been so busy that I haven’t even been able to use this blog. I promise I will be back, though.

April 22, 2012

Sun, 22 Apr 2012 18:24:00 -0400

It’s been a crazy weekend. I’ve worked nonstop and had a lot to get done. It’s finals week this week so that means working out goes on the back burner.

Luckily, I think I’ll be able to get at least 3 workouts in this week.

On top of that, I can’t let my protein intake slide. I’ve been sick all weekend which has killed my appetite, but I’m still trying to eat and drink as much as I can. On top of all this, my lab results come back tomorrow, so hopefully I’ll be finding out what’s going on soon.

April 19, 2012

Thu, 19 Apr 2012 19:51:21 -0400

Workout day. Weighed in at 144.5 lbs., which means I’ve gained 3.7 lbs. in less than 10 days.

That’s good, I think.

What did I do today, you might ask?

Well, I began with foam rolling.

Then I did some activation exercises which consisted of Supine Bridges.

Then I worked on my core with some Bosu X Crunches (60 Total),

Reach and Twists (20 Total),

and TRX Crunches (30 Total).

Then came the STRENGTH EXERCISES:

Kettlebell Squat to High Pull (3x10 26 lbs)

TRX Hamstring Curl (3x10)

Push Press: Barbell (3x10 35lbs)

Asst Pull Up (1x10, 1x6, 1x2, FAIL 50 lbs)

TRX Row (2x10)

Then I stretched and drank a protein shake and took a shower and lounged in the steam room.

It was nice.

I’m going to the doctor tomorrow. Hopefully she’s able to help me figure out some things.

April 18, 2012

Wed, 18 Apr 2012 22:13:00 -0400

This is me.

I want to be big and hot like this guy.

To do this, I’m going to meticulously document everything I eat. Every time I exercise. I’m going to write about how I feel. What I think. Goals and all that shit.

Hopefully, somewhere along the way, I’ll start looking better and feeling stronger.

That’s about it.